We offer basic fundamental programs for older adults aged 40, 50, and older that encompass strength training, cardiovascular training, and nutrition. Fitness made simple.
Our philosophy is simple. Many older adults have several misconceptions about fitness and how to stay healthy. Combined with strength training, cardiovascular training, and nutrition, fitness comes down to three simple components: pushing, pulling, and legs.
For specific information regarding strength training, cardiovascular training, and nutrition/weight loss, please refer to the pages of this website.
Start your journey to health and wellness today: (732) 407-7756